Mindfulness & Grief (4-week series)


Grief over the death of a beloved person triggers many uncomfortable emotions and thoughts. Many people respond by avoiding these uncomfortable feelings. This free four-week series, held Mondays,  October 7-28, will address the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall wellbeing. You will learn several forms of mindfulness to practice each week and how to connect mindfulness tools to common grief reactions. Space is limited and registration is required. The first three sessions will be held via Zoom; the last session will be held in-person at the Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. Space is limited and registration is required. Call (717) 391-2413 or (888) 282-2177 by September 25 to discuss with a bereavement counselor to determine if the group will meet your needs.