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From Surviving to Thriving (5-week series)

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Are you 18-24 months past the death of your loved one? This free series, held virtually every other week from September 15 – November 10, offers an opportunity to develop more satisfaction in your life and to better mitigate stress through the practice of mindfulness, good nutrition and discovering your sense of purpose. Each week there will be valuable discussion, education, and homework for the following session. Assessment tools, handouts and recipes will be given throughout the series. Space is limited; registration required. Call (717) 391-2413 or (888) 282-2177 by September 4 to discuss with a bereavement counselor to determine if the group will meet your needs.

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