Mindfulness & Grief (4-week series)


Grief over the death of a beloved person triggers many uncomfortable emotions and thoughts. Many people respond by avoiding these uncomfortable feelings. This four-week series, held via Zoom on Wednesdays, March 30, April 6, 13 and 20, will address the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall wellbeing. Marygrace Lomboy, CRNP will provide several forms of mindfulness to practice each week and help you connect mindfulness tools to common grief reactions. Space is limited and registration is required. Call (717) 391-2413 or (800) 924-7610 by March 18 to discuss with a bereavement counselor to determine if the group will meet your needs.