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Mindfulness & Grief (4-week series)

Description

This four-week series, held Tuesdays, February 7, 14, 21 and 28 via Zoom, will address the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall well-being. Marygrace Lomboy, CRNP, Hospice & Community Care, will provide several forms of mindfulness to practice each week and help you connect mindfulness tools to common grief reactions. Space is limited; registration by January 26 is required. Call to discuss with a bereavement counselor to determine if the group will meet your needs.

Details

  • Event Date:

    February 7, 2023

    Time:

    2:00 pm - 3:30 pm

    Location:

    Virtual via Zoom