Mindfulness and Grief (3-week series)

Description

Grief over the death of a beloved person triggers many uncomfortable emotions and thoughts. Many people respond by avoiding these uncomfortable feelings. This free three-week series, held Tuesdays, March 2, 9 and 16 virtually via Zoom, will address the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall wellbeing. Marygrace Lomboy, CRNP will provide several forms of mindfulness to practice each week and help you connect mindfulness tools to common grief reactions. Space is limited and registration is required. If interested, call (717) 391-2413 or (800) 924-7610 by February 23

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